Are you interested in getting started in yoga and meditation? See why it’s beneficial to do both, how they differ, and more here.
Category Archives: Uncategorized
10 Low Impact Activities That Make a Great Rest Day Workout
Whether it’s yoga or powerlifting, the body needs breaks. Keep reading if you prefer active rest days. We discuss 9 activities perfect for a rest day workout.
11 Strong Poses That Prove Yoga Burns Calories (Major Calories)
Yoga burns calories. Don’t believe us? Keep reading to see which poses are the best for scorching calories and losing weight.
9 Yoga Essentials: What to Wear and Bring to Class
The best way to give it your all in yoga class is to ensure you come to class prepared. Find out which items are considered yoga essentials.
Absolute Beginner’s Guide on Hot Yoga: Benefits, Safety, and Tips
Everyone knows yoga is good for the body but what about hot yoga? Is it really safe? How often should someone do it? We explain everything here.
Serious Health Benefits of Yoga in the Morning
Everyone has their own preference for when to practice yoga but there are major benefits of yoga in the morning. See why you should consider morning yoga.
Hatha Yoga vs Vinyasa: Benefits, Differences, and How to Choose
Two of the most popular yoga types are Hatha and Vinyasa. See a full breakdown of Hatha yoga vs Vinyasa here to help you decide which is right for you.
What to Expect and How to Mentally Prepare for Your First Yoga Class
The scariest part about a new activity is simply not knowing what to expect. Take that away with this article. We go over a typical first yoga class here.
Feel the Heat: 7 Interesting Facts About Bikram Yoga
What’s all the buzz about with bikram yoga? Why do people do hot yoga and what benefits can it offer? Here are the fascinating facts.
For the Momma-to-Be: 8 Things to Know About Yoga During Pregnancy
If there’s ever a time to prioritize your health, it’s during pregnancy. To be the best momma you can be, here’s what to know about yoga during pregnancy.