Are you interested in getting started in yoga and meditation? See why it’s beneficial to do both, how they differ, and more here.
Whether it’s yoga or powerlifting, the body needs breaks. Keep reading if you prefer active rest days. We discuss 9 activities perfect for a rest day workout.
Yoga burns calories. Don’t believe us? Keep reading to see which poses are the best for scorching calories and losing weight.
The best way to give it your all in yoga class is to ensure you come to class prepared. Find out which items are considered yoga essentials.
Everyone knows yoga is good for the body but what about hot yoga? Is it really safe? How often should someone do it? We explain everything here.
Everyone has their own preference for when to practice yoga but there are major benefits of yoga in the morning. See why you should consider morning yoga.
Two of the most popular yoga types are Hatha and Vinyasa. See a full breakdown of Hatha yoga vs Vinyasa here to help you decide which is right for you.
The scariest part about a new activity is simply not knowing what to expect. Take that away with this article. We go over a typical first yoga class here.
What’s all the buzz about with bikram yoga? Why do people do hot yoga and what benefits can it offer? Here are the fascinating facts.
If there’s ever a time to prioritize your health, it’s during pregnancy. To be the best momma you can be, here’s what to know about yoga during pregnancy.